If you want to lead a healthy lifestyle, you’ll definitely hear about shakeology. Shakeology mixes protein, antioxidants, probiotics, enzymes, fibre, vitamins, minerals, etc. But it requires a blender to mix all the ingredients. Well, if you don’t have a blender, this post is for you.
In this post, I’ll discuss how to mix shakeology without a blender.
What is Shakeology?
Shakeology comes in the form of a small packet full of protein, fibre and minerals. People all over the world love to drink it as a protein shake. It reduces your hunger and cravings for junk food. Each packet has around 7grams of sugar. But these don’t include any extra sugar. These sugars are formed from a mixture of organic sugar and several superfood ingredients. If 7 grams of sugar seem heavy, think that an apple and a banana contain 19 and 14 grams of sugar.
Benefits of Shakeology
There are so many benefits of taking shakeology every day. Some of those are:
- It has a small packet, so it’s easy to mix the shakeology.
- It reduces your curb and junk food cravings.
- Shakeology is an easy digestive meal shake.
- It gives instant energy for a long time.
- You can lose weight just by having shakeology every day.
- You can do body transformation with this shake.
- You can add fruits and vegetables as you want.
How to Mix Shakeology without a Blender
A blender is a good choice for mixing shakeology, but if you don’t have a blender, there are other ways too. Those are:
Add shakeology powder in a glass and then add some milk. Now mix this with a whisk and keep mixing before it blends fully. Whisk is a better option for mixing without a blender.
Spoon/ Fork Method
Add shakeology powder and some water to a glass. Now use a spoon and mix until it blends perfectly.
Shake Cup Method
It’s a great option to mix shakeology without a blender. Add the powder to the cup and add some water or milk. Then shake the cup thoroughly until it mixes well. Your shakeology is ready.
Blender Bottle Method
You can use a blender bottle for mixing shakeology. First, add the shakeology powder and add some yoghurt to the bottle. Now you can add water if you want. Now use the blender ball to mix it well. It’s very easy!
Immersion Blender Method
An immersion blender is a good option for blending shakeology. You can use soft things with this, like bananas, butter, etc. First, add the powder and water or milk to the jar. Now blend it for 20-30 seconds until it blends well. It is a good option when you travel because you can’t carry a big blender everywhere.]
Electric Egg Beater
An electric egg beater is an amazing option to mix shakelogy. Add all the elements to a jar and use the electric egg beater until it mixes well.
If you don’t have a blender but a coffee grinder in your home, simply use it because it has multiple uses. First, add the shakeology powder, water, milk, and other soft fruits, then use the coffee grinder. Keep grinding for 30 seconds, and your shakeology is ready.
Is it good to add ice to Shakeology?
Ice increases the taste of your shakeology. But it requires a strong blender to mix the ice well. But if you use crushed ice, it would be the best for you. If you don’t have crushed ice, add the shakeology powder and other ingredients thoroughly and after mixing it, keep the drink in the fridge for a while. It will make your shake cold and very refreshing.
Can you mix Shakeology with hot water?
If you mix shakeology with hot water or cook, it will destroy many nutrients. Therefore, I actually recommend that you drink it at room temperature or even cooler.
When should you drink Shakeology?
Shakeology is full of protein, fibre, minerals and other nutrients. So it will be beneficial if you take it before breakfast, lunch and dinner. It actually reduces your eating cravings.
Can you store Shakeology in the fridge?
You can keep the shakeology dry and cool at room temperature. However, if you keep it in the fridge, it will reduce the nutrients from the drink.
How long is Shakeology good for once mixed?
You can safely store a homemade smoothie in the refrigerator for up to 72 hours.
Conclusion: Shakeology is an amazing health drink for people of all ages. However, sometimes it’s not possible having a blender. So if you don’t have a blender, don’t worry. I tried to describe all the information on how to mix Shakeology without a blender. Please let me know if this post helps you and share it with your friends.