Who doesn’t like dry fruits? Dry fruits are one of the best sources of nutrition. There are many kinds of dry fruits are available. Some have the benefits when it’s socked, and some item doesn’t need to be soaked. In this article, you will learn which dry fruits need to be soaked in water and which item doesn’t need to be soaked. Read the whole article to get effective information about it.
Which Dry Fruits Need to be Soaked in Water
Many people love to eat dry fruits but don’t have any idea which item gives the best result when it’s soaked. So here, I will provide you with a list of dry fruits. If you soak it in water and then eat the item, you will be surprised by the result. Let’s start with the following:
Almond: It is the best source of protein, fiber, calcium, magnesium, and vitamin E. If you soak it overnight and eat the nut in the morning, the benefit will be amazing. It helps to keep your heart healthy and helps to manage weight. If you take it regularly, it controls blood sugar and keeps your skin healthy.
Walnut: It is a good source of antioxidants, fiber, essential fats, etc. Soak it for several hours, and then take the nut. It helps to decrease inflammation and removes bad cholesterol from the body. The item is rich in omega 3. If you eat at least three walnuts a day, it will decrease many kinds of diseases. It is called the powerhouse of nutrition.
Raisins: It is another powerhouse of nutrition. If you soak it for at least six hours, it unlocks the phytonutrients and antioxidants, which are not available in the dried fruits usually. Soaked raisins have Phytonutrients, including flavonoids, carotenoids, and anthocyanin, which are found in plant chemicals and benefit the health that you can’t imagine. Moreover, it provides a good source of iron and lowers the blood pressure.
Fig: Anjeer is another name for fig, which is full of calcium, magnesium, iron, potassium, and vitamins A & C. It is a widely famous dry fruit that is a storehouse of natural health benefits. You can take it while keeping it soaked. But you can take this even without soaking.
Dates: It has so many benefits for health. Everyone can eat dates to keep them strong. Some piece of date is enough to keep the body fit in a day because it is full of minerals and vitamins. It boosts the immune system and reduces heart disease.
Also read: How Long to Cook Frozen Lasagna in Air Fryer
Which Dry Fruit Doesn’t Need to be Soaked in Water
Some dry fruits lose their vitamins and health benefits when it is soaked. So it’s better not to soak them in the water. Such as cashew nuts which have copper, magnesium, and manganese. All the nutrients are essential for energy production, brain health, immunity, and bone health. It is a soft nut, so if you soak it in the water, it will lose its taste, and it’s better to eat this dry fruit directly. You can also use this for vegetables, salad, desserts, etc. the item is full of protein, fiber, calcium, and what not!
How to Eat Soaked Dry Fruits?
The way of eating soaked dry fruit is very important. Because the health benefits depend on the way you take it. Dry fruits are made under the high sun heat, so the nutritious seeped out of the dry fruit into its skin.
If you want more health benefits, soak the listed item overnight and eat it with a spoon of honey in the morning. It helps to digest fast and has more food value than eating directly. You can also eat dry fruit with oats which is recommended by the nutritionist.
Final Verdict: There is no confusion that dry fruits are very healthy, but you should remember one thing that it is filled with sugar and calories. If you take dry fruit too much continuously, it will increase your weight and other health problem. I hope now you know which dry fruits need to be soaked in water. If you have any queries, let us know in the comment. Thank you for reading the article thoroughly.